33 cm Balance Disc with Pump

PLUS FIT Accessories Stability Balance Disc:

• Professional grade balance disc with pump.
• 33 cm (13″) diameter for stability and balance.
• Large massage spikes for maximum grip.
• Helps improve flexibility, coordination and balance.

Balance Disc is best used to develop your balance and stabilization. The disk is 33 cm (13″) in diameter and ideal for floor, seated and standing exercises. Simply inflate or deflate the disc to adjust the degree of difficulty. It’s lightweight and portable so it can be used at home, at the office, or while travelling. The Stability Disk has a flat side and textured side. The textured side features a non-skid surface. It also adds a sensory experience which is pleasant to the touch.

The Exercise Disc Balance Cushion helps promote active / dynamic sitting. Place the cushion directly on the chair to give a less stable sitting surface which activates the the body into making continuous small movements to correct posture and balance. These small movements strengthen the core muscles which help with postural support.

To best improve core strength, balance, and posture simply sit on the wobble disc cushion for short periods of time periodically throughout the day. Slouching may still occur when sitting on the cushion so it important to remain balanced and maintain a good posture.

Recommended steps to inflate and deflate our balance disc.

Inflate:

• Locate the air valve.
• Apply pressure with your hand on the opposite side of the valve. This will ensure that the needle does not perforate the other side of the balance disc.
• Insert the needle attached to the pump in the valve.
• Pump!

Deflate:

• Locate the air valve.
• Apply pressure with your hand on the opposite side of the valve. This will ensure that the needle does not perforate the other side of the balance disc.
• Insert only the needle in the valve.
• Press with your hands to release the desired amount of air.

SPECIFICATIONS: